by MotivHealth | Mar 14, 2025 | Health & Nutrition
Vegetables such as artichokes, asparagus, broccoli, mushrooms, and carrots are all in season during the springtime. Check out the simple recipes below that bring out these veggies’ full potential in your springtime dishes. 1. Asparagus Salad with Balsamic...
by MotivHealth | Mar 10, 2025 | Health & Nutrition
There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such a hot topic, it can be overwhelming to try to eat healthy. Sometimes it feels like nutrition is an all-or-nothing...
by MotivHealth | Feb 9, 2025 | Health & Nutrition
It’s not Valentine’s Day without sweet treats, but that doesn’t mean you have to spike your sugar intake. Below are three healthy Valentine’s Day recipes. 1. Frozen Strawberry Yogurt BitesRecipe / Image Credit: Lesley Daniels Ingredients:...
by MotivHealth | Feb 6, 2025 | Health & Nutrition
One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced lifestyle. Get Moving...
by MotivHealth | Jan 17, 2025 | Health & Nutrition, Member Programs
When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression that is...