by Ken Shepherd | May 14, 2025 | Health & Nutrition
It’s National Women’s Health Week and it’s time to focus on better health moving forward. Women are unique, and your health needs are too – make yourself a priority this week. How can you improve your health this week? Boots Were Made for Walking Let’s start with the...
by Ken Shepherd | Mar 10, 2025 | Health & Nutrition
There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such a hot topic, it can be overwhelming to try to eat healthy. Sometimes it feels like nutrition is an all-or-nothing...
by Ken Shepherd | Feb 6, 2025 | Health & Nutrition
One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced lifestyle. Get Moving...
by Ken Shepherd | Jan 17, 2025 | Health & Nutrition, Member Programs
When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression that is...
by Ken Shepherd | Jan 5, 2025 | Health & Nutrition, Member Programs
It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be...
by Ken Shepherd | Dec 4, 2024 | Health & Nutrition
According to the American Psychological Association, 38% of people surveyed said their stress increases during the holiday season, and 64% of individuals with existing mental illness feel that their conditions worsen around the holidays. The lack of time, financial...
