by MotivHealth WP Admin | Apr 24, 2024 | Health & Nutrition
High-Protein Salads Salads are a great light meal for the springtime, but you don’t want them to be TOO light. Check out the hearty salads below. Salad #3 is vegan! Steak Salad by Healthy Recipes Ingredients Vinaigrette: 1 tablespoon red wine vinegar 1 garlic...
by MotivHealth | Apr 23, 2024 | Health & Nutrition
The weather is starting to warm up, which is great news for those who prefer outdoor recreation over indoor recreation. If you don’t regularly exercise outdoors, you should consider giving it a try—outdoor exercise provides even more perks than indoor exercise, such...
by MotivHealth | Apr 7, 2024 | Health & Nutrition
April 7th is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five simple life changes you can make to set you on the path to long-term health. 1. Get More Sleep “Human beings are the only...
by MotivHealth | Apr 1, 2024 | Health & Nutrition
Hard-boiled eggs last up to 7 days in the fridge, so if you’ve still got some leftover from Easter you can put them to good use! Check out these easy recipes below to clear out your fridge. 1. Hard-Boiled Eggs BenedictRecipe / Image Credit: Home-Cooking Memories...
by MotivHealth | Mar 15, 2024 | Health & Nutrition
https://vimeo.com/568749806Video can't be loaded because JavaScript is disabled: How to Sleep Better MotivHealth Insurance Company (https://vimeo.com/568749806) How to Sleep Better “Human beings are the only species that deliberately deprive themselves of sleep...
by MotivHealth | Mar 4, 2024 | Health & Nutrition
Toast may be a breakfast staple, but you might be itching to mix it up a bit. Add some new flavor–and nutrients–to your toast every morning with three easy recipes below! Avocado Toast Select your favorite type of toasting bread. (Experts recommend whole...
