by MotivHealth | Feb 12, 2024 | Health & Nutrition
One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy life. It all starts with small decisions to move towards a more active, nutrition-rich, balanced lifestyle. Get Moving...
by MotivHealth | Jan 25, 2024 | Health & Nutrition
National Healthy Weight Week National Healthy Weight Week is an annual event observed in the United States during the third week of January. It is about more than merely weight loss. It reinforces the importance of overall well-being, including physical, mental, and...
by MotivHealth | Jan 22, 2024 | Health & Nutrition
If you’re anything like me, you make most of your resolutions with mere minutes left in the year, and they sound a little something like this: “Better eating! Fewer empty calories! More exercise! But first, let me wash down this tub of queso with champagne and...
by MotivHealth | Jan 5, 2024 | Health & Nutrition, Member Programs
It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be...
by MotivHealth | Dec 18, 2023 | Health & Nutrition
Brighten your winter break with light holiday treats. The less calories per treat, the more treats you can eat. Christmas logic. 1. Skinny Eggnog FudgeRecipe / Image Credit: Amy’s Healthy Baking Ingredients: 1 cup light eggnog 2 cups granulated sugar 2 tbsp...
by MotivHealth | Dec 4, 2023 | Health & Nutrition
According to the American Psychological Association, 38% of people surveyed said their stress increases during the holiday season, and 64% of individuals with existing mental illness feel that their conditions worsen around the holidays. The lack of time, financial...
