by MotivHealth | Dec 18, 2023 | Health & Nutrition
Brighten your winter break with light holiday treats. The less calories per treat, the more treats you can eat. Christmas logic. 1. Skinny Eggnog FudgeRecipe / Image Credit: Amy’s Healthy Baking Ingredients: 1 cup light eggnog 2 cups granulated sugar 2 tbsp...
by MotivHealth | Dec 4, 2023 | Health & Nutrition
According to the American Psychological Association, 38% of people surveyed said their stress increases during the holiday season, and 64% of individuals with existing mental illness feel that their conditions worsen around the holidays. The lack of time, financial...
by MotivHealth | Nov 15, 2023 | Health & Nutrition, Uncategorized
It’s not typical to count calories over the holidays, but why eat sugar-filled Thanksgiving sides when there are healthier alternatives that taste just as great? If you’d rather not stray too far from your diet this Thanksgiving, check out the recipes below. Sweet...
by MotivHealth | Nov 15, 2023 | Member Programs, Health & Nutrition
It is estimated that 10.5% of Americans have diabetes. Diabetes is not easy on the wallet—most people with diabetes spend an average of $16,750 per year on medical costs. Fortunately, MotivHealth’s Diabetic Patient Care program can help you significantly reduce your...
by MotivHealth | Oct 20, 2023 | Health & Nutrition
Halloween definitely isn’t helping our nation’s obesity epidemic, but no one wants to be the lame house that passes out apples. So, if candy isn’t your thing, what can you pass out instead without getting shunned? Below are 30 creative alternatives, all of which can...
by MotivHealth | Oct 19, 2023 | Health & Nutrition
Happy pumpkin season! Everyone is familiar with pumpkin pie, muffins, and bread, but what if you gave pumpkin a savory or healthy twist? Check out the unique pumpkin recipes below. Pumpkin Soft Pretzels by Creme de la Crumb Ingredients 1 ⅓ cups very warm water 1...
