by MotivHealth | Sep 19, 2023 | Health & Nutrition, Uncategorized
September is National Yoga Month. Did you know that yoga is over 5,000 years old? Yoga was developed in Ancient India to rejuvenate and prolong life. It did not become popular in the west until the late 19th century. Over the last century and a half, yoga has grown...
by MotivHealth | Sep 12, 2023 | Health Insurance
Prescription medications play a crucial role in maintaining and improving our health. However, the rising cost of healthcare has become a significant concern. Fortunately, there’s a cost-effective solution that not only saves money but also ensures the same...
by MotivHealth | Sep 12, 2023 | Health & Nutrition
Turkey Tacos By Ambitious Kitchen Ingredients: For the taco meat: 1 teaspoon olive oil 1 white onion, diced 1 pound 94% lean ground turkey (can also use 99% lean if you desire) 3 garlic cloves, minced 1 (8 oz) can tomato sauce (1 cup) 1/4 cup water (only if...
by MotivHealth | Sep 12, 2023 | HSA
Millennials are getting ready to join the exhilarating world of retirement planning. The mere thought of retirement might make one break into a cold sweat, especially when juggling student loans and rent that could rival a mortgage. However, there’s a nifty...
by MotivHealth | Sep 12, 2023 | Health & Nutrition
Preventing Childhood Obesity A Lethal Epidemic September is National Childhood Obesity Awareness Month. However, we should really be focusing on prevention year-round as U.S. childhood obesity rates have doubled, and teen obesity rates have tripled, since 1980....
