The weather is finally warming up. It’s the perfect time for picnics before it gets too hot outside. Get that vitamin D!

Motivhealth is celebrating National Women’s Health Week. Womanhood comes with many challenges, including several female-specific health issues. We...

February is National Heart Health Month, so it's only appropriate to highlight some delicious meals that comply with the DASH diet. DASH stands for...

April 7th is World Health Day. It can seem daunting to attain your health goals, but small, consistent changes lead to big results! Below are five...

Hard-boiled eggs last up to 7 days in the fridge, so if you’ve still got some leftover from Easter you can put them to good use! Check out the recipes at the link to clear out your fridge.

Vegetables such as artichokes, asparagus, broccoli, carrots and mushrooms are all in season during spring. Check out some simple recipes that take these veggies to their full potential.

There are all sorts of buzzwords when it comes to nutrition: macros, deficit, superfoods, antioxidants, organic, non-GMO… Because nutrition is such...

Eating Disorder Awareness The month of February promotes eating disorder awareness. Eating disorders continue to be a growing problem as social...

One in four deaths in the United States is due to heart disease, but there are simple ways you can greatly reduce your risk and lead a heart-healthy...

It's not Valentine's Day without sweet treats, but that doesn't mean you have to spike your sugar intake. Below are three healthy Valentine's Day...

Weekly meal prep can allow you to add nutrition to your diet and relax after a busy day instead of slaving away at the stove. But what if you get...

High-Intensity Interval Training What Is It? High-intensity interval training, or HIIT, refers to short bursts of exercise alternated with...

The holidays are centered around snacking, and there's no better way to snack than charcuterie boards. Serve all your favorite snacks at once! Below...

Image credit: https://www.history.com/news/hand-washing-disease-infectionThe first week of December is National Handwashing Awareness Week. Ever...

According to the American Psychological Association, 38% of people surveyed said their stress increases during the holiday season, and 64% of...

Pumpkin and apple pie not your thing? Ever thought about turning your favorite desserts like chocolate chip cookies and cream puffs into pies? Read...