Vibrant Spring Salads

by | Mar 21, 2022 | Health & Nutrition

Spinach Berry Salad
by Downshiftology with Lisa Bryan

Ingredients:

  • 6 cups baby spinach
  • 1 cup strawberries, halved
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/3 cup goat cheese, crumbled
  • 1/3 cup red onion, thinly sliced
  • 1/4 cup pecans, roughly chopped
  • 1/2 recipe Raspberry Vinaigrette

Instructions:

1. Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese, and pecans to a large mixing bowl and toss together. 
2. Serve the salad with the raspberry vinaigrette dressing.

Spring Garden Salad
by Strength & Sunshine

Ingredients:

  • About 4 cups chopped escarole and/or baby arugula
  • 3 cups thin asparagus (about 1 bunch, bottom ends removed)
  • 2 cups sliced English cucumber
  • 8 oz sugar snap peas (sliced and chopped)
  • 1 ½ cups quartered artichoke hearts (1 can, drained and rinsed)
  • 1 cup thinly sliced radishes
  • ½ cup chopped fresh mint leaves

Lemon Vinaigrette:

  • ¼ cup fresh lemon juice (about 2 large lemons)
  • ¼ cup extra virgin olive oil
  • ⅓ cup chopped Scallions
  • 1 tsp minced garlic
  • zest of 1 lemon (optional)
  • salt and cracked black pepper (to taste)

Instructions:

    1. Chop and slice all your veggies before adding them to a large serving bowl.
    2. In a small bowl or jar, whisk together the lemon vinaigrette ingredients until combined.
    3. Pour the vinaigrette over the salad in the bowl and toss well to coat.
    4. Serve immediately or chill in the fridge to marinate and soften until ready to serve.

Garden Chef Salad
by Taste of Home

Ingredients:

  • 6 cups spring mix salad greens
  • 2 medium tomatoes, coarsely chopped
  • 6 hard-boiled large eggs, coarsely chopped
  • 3 slices deli turkey, cut into thin strips
  • 3 slices deli ham, cut into thin strips
  • 1/2 cup shredded cabbage
  • 4 green onions, sliced
  • 4 fresh baby carrots, sliced
  • 4 radishes, thinly sliced
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup reduced-fat Thousand Island salad dressing or dressing of your choice.

Instructions:

  1. In a large bowl, combine the first 9 ingredients. Sprinkle with garlic powder and pepper; toss to coat. Serve with salad dressing.

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