by MotivHealth | Jan 17, 2025 | Health & Nutrition, Member Programs
When the sun goes down by 6:00 pm, many people feel that their day has been stolen from them. Productivity decreases and peppiness fades. Seasonal Affective Disorder (SAD) is a real and common ailment. The Mayo Clinic defines SAD as a type of depression that is...
by MotivHealth | Jan 5, 2025 | Health Insurance, Member Programs
2023 is upon us and things are looking up. MotivHealth’s top priorities are helping members find affordable care, clarifying the complexities of the healthcare industry, and providing relief to our members when they need it most. Make Healthcare More Affordable...
by MotivHealth | Jan 5, 2025 | Health & Nutrition, Member Programs
It’s the start of the new year and millions of people have resolved to finally reach their health goals. Physical health goals are some of the most rewarding goals a person can work towards, but it is easy to become discouraged. Results can be slow, exercise can be...
by MotivHealth | Dec 18, 2024 | Health & Nutrition
Brighten your winter break with light holiday treats. The less calories per treat, the more treats you can eat. Christmas logic. 1. Skinny Eggnog FudgeRecipe / Image Credit: Amy’s Healthy Baking Ingredients: 1 cup light eggnog 2 cups granulated sugar 2 tbsp...
by MotivHealth | Dec 14, 2024 | Health & Nutrition
The holidays are centered around snacking, and there’s no better way to snack than charcuterie boards. Serve all your favorite snacks at once! Below are three charcuterie themes to get you started. The beauty of charcuterie is experimentation—swap out...
